INTAKEFirst mile
6 weeks · Run training
FOR LIFTERS. RUNNERS. BOTH.
INTAKENutrition, lifting & running plans.
Food, macros and training. Finally together.
Running plans from first mile to 100-mile ultra.
Free barcode scanning·No ads between meals
Meet your new trackerFree barcode scanningFood + lifting + runningPrivate logs by default
LESS APP HOPPING. MORE MOMENTUM.
Your food.
Your training.
One clear picture.
From your first meal to your last set or long run, keep the essentials together. Food diary, lifting log and running plan — one place.
- Scan barcodes without a paid plan
- See calories and protein, carbs & fat
- Search foods or enter your own meal
Intake app screens · Obsidian theme
BUILT FOR RUNNERS, TOO
Running plans.
From first mile to ultra.
Your race build, weekly miles and daily food belong together. Train for your first finish or a longer challenge without leaving your nutrition behind.
5K
8 weeks · Run training
10K
12 weeks · Run training
Half marathon
12 weeks · Run training
Marathon
18 weeks · Run training
Ultra 50K
18 weeks · Ultra endurance
50 mile / 100K
22 weeks · Ultra endurance
100K
24 weeks · Ultra endurance
100 mile
24 weeks · Ultra endurance
Your race, in focus.
Training phase, days to race and weekly mileage against your plan. Build, recovery and taper weeks keep the bigger picture visible.
Every mile has a home.
Track time on feet, elevation and distance. Shoe Garage tracks logged mileage with adjustable replacement reminders — not an injury prediction.
Bring your Garmin run.
Manually import a Garmin .FIT file. GPS routes, heart-rate zones and long-run drift analysis appear when the file contains enough data. Automatic Garmin Connect sync is not available.
Fuel beyond the finish.
Optional Athlete guidance connects logged carbs, planned runs and timed macro windows. Log pack weight to distinguish a ruck from an unloaded walk.
Explore Intake for running
First mile is free. The other built-in race plans require Athlete.
Plans and fuel guidance are estimates, not guarantees or measurements of glycogen. Ultra mileage is a guide; terrain, experience and tolerance matter. Your goals only change when you approve.
INTAKE ATHLETE · OPTIONAL UPGRADE
Not just a log.
A more informed next move.
Your training and nutrition shouldn't live in separate worlds. Athlete connects your own records to practical, optional guidance.
01
Adaptive maintenance
Weight trends and confirmed logs inform calorie suggestions. You decide whether to apply them.
02
Smart Pantry
Turn the food you already have into options that fit your remaining macros.
03
Tactical fuel timeline
Bring planned meals, lifting and cardio into one training-day view.
04
Progressive training cues
Use your recorded sets to guide the next weight or reps. Always editable.
05
Connected cardio guidance
Bring completed Strava runs and rides into your training and refueling review.
06
Morning & evening briefs
An optional daily perspective on your logged food, training and recovery context.
Personalized guidance uses estimates, not medical monitoring. Your goals and actual logs stay in your control.
Compare Intake for lifters and runnersYOUR GOAL. YOUR PACE.
For the way you move.
Fat loss
Find consistency without making food your full-time job.
Endurance
Keep your miles and the food that fuels them connected.
Strength
See your sets, your progress and your nutrition together.
Or go All-Around. Switch your focus anytime — your history stays yours.
START FREE. UPGRADE WHEN IT FITS.
Simple plans.
No pressure.
FREE BASIC
The everyday essentials.
$0to start
- Food & macro tracking
- Free barcode scanning
- Workout logging
INTAKE ATHLETE
More insight. Same control.
$9.99/ month
Or $59.99 / year, billed annually.
- Smart Pantry & training-day guidance
- Advanced progress & fuel insights
- Athlete Coach & optional daily briefs
A FEW THINGS WORTH KNOWING
Before your first log.
Does Intake have running plans?
Yes. Nine built-in plans cover First mile, 5K, 10K, half marathon, marathon and ultras through 100 miles. First mile is free; the other built-in race plans require Athlete. Runner Hub brings scheduled runs, weekly mileage and race countdowns together.
Can I use Intake for free?
Yes. Start with food and macro tracking, barcode scanning and workout logging. Athlete is an optional subscription for advanced guidance and insights.
Is Intake only for bodybuilders?
No. Choose Fat Loss, Endurance, Bodybuilding or All-Around. Change your focus whenever you like without losing your logs.
Can I use it on an iPhone?
The web tracker is available now in your browser. The iOS app is coming soon; join the notification list below for launch news.
Does Intake change my goals automatically?
No. Guidance is a suggestion, not a command. Goal changes require your explicit approval, and you can edit your actual food and training logs.
YOUR NEXT DAY STARTS HERE
Make it an Intake day.
One place for what you eat and how you train.
On iPhone? Get notified at launch
The web tracker is available now. Leave your email for iOS app news.